6 Health Benefits of Using Electric Scooters
Electric scooters are the new way to commute around town. They are an economical, fun, and environmentally friendly way to travel.
An increasing number of people are suffering from obesity and other health issues. It has become necessary to switch to a more active and sustainable way of commuting. Electric scooters can be an excellent alternative to the conventional ones that we use every day.
Not only are they eco-friendly, but also they help you get in shape while getting from one place to another. We’ve put together a list of reasons electric scooters are great for everyday city riding and your health.
1. Accelerates Weight Loss
Obesity is on the increase worldwide because of sedentary lifestyles and other factors. We may never be able to completely stop this trend, but we can try our hardest to mitigate it. Millions of people are fighting back by using electric scooters as a means of transportation to work or school each day.
A study found that electric scooters can help users lose weight up to ten times faster than exercise. Although electric scooters have been around for a while, they have only recently become popular.
Scooter riders will burn calories while having fun and enjoying the outdoors. Riding an electric scooter is a great way to get daily exercise without needing a gym or getting sweaty. If you want to get in shape but dread going to the gym, consider picking up an electric scooter today!
2. Decreases Stress
The biggest problem we face is stress. We all need ways to reduce stress and avoid it. Many people use scooters as a great way to get around town and avoid traffic. It is not only convenient but saves time and money on gas or public transportation.
According to a study conducted by the University of Michigan, students who commute on electric scooters feel less stressed when they arrive at school. There are several reasons why this happens. You don’t have to worry about a parking space, and electric scooters are small and convenient.
Electric scooter riders don’t have to worry about the noise related to an ICE vehicle. They are also aware that they contribute to reducing emissions around their environment.
3. Increases Core Muscle Strength
An electric scooter can give you stronger legs and a core. An electric scooter is a perfect tool for getting some exercise, especially if you need to travel distances that are too far to walk but too close to drive or ride an actual bike.
Studies have shown that people who ride scooters for half an hour on average have better musculature. This was especially evident on their core and legs. Since you need to balance yourself on these scooters, you naturally improve your core strength.
4. Improves Flexibility
An e-scooter is a brilliant tool for improving your flexibility. It flexes your spine to lean forward and stretch out your leg muscles. This helps you develop a better range of motion in your hips, knees, ankles, and shoulders.
It’s true that regularly riding an e-scooter will make your body more flexible. One reason is there are some muscle groups involved in this sport that are usually inactive. They are the hip flexors and hamstrings, and working on them can improve your flexibility tremendously.
Scooters are also great for improving blood flow through smaller vessels in the body. These might otherwise be neglected during normal exercise routines. Whether you’re just starting out or have been riding one for years, it’s good to give yourself some variety once in a while.
5. Better Hand-Eye Coordination
Hand-eye coordination is essential for many things that we do in our daily lives, like playing sports or driving. An e-scooter can improve your hand-eye coordination because it makes you use both of your hands to steer the scooter.
Cars do not engage the physical side of your body at all. It’s basically like sitting on a couch that you can drive around. Regular bikes put more emphasis on one hand, usually the right hand. This means that the left side of your body isn’t getting as much exercise as it should.
An electric scooter trumps both of the modes of transportation when it comes to it being more physical. E-scooters are also safer than regular bikes because they are smaller and have a lower center of gravity. This makes them easier to control if you happen to lose your balance.
6. Corrects Posture
Posture is something that all of us need to pay attention to today. With 9-5 office jobs being the norm, most of us are glued to our computers all throughout the day. This can result in bad posture, and several issues arise because of this.
Electric scooters help improve posture. In many cases, bad posture can lead to problems like joint deformities and even slipped or dislocated discs in adults. Electric scooters can prevent these issues by improving your posture while riding them.
And since scooting can improve your balance and core strength, it naturally results in better posture. The best part is that you don’t need to dedicate time to do this. Your daily commute to and from your workplace is enough to correct your posture.